How to improve your health and look better at the same time

One of the biggest health problems in the western world today is obesity. People think that the amount of food is the problem but the real problem is processed food that has a quality lower than dog food. Eating a lot of quality food probably won't result in obesity like processed food does.

You won't hear me mention healthy food, quality food is healthy in at least 90% of the time, when eaten in moderate amounts of course. Eating 10 pounds of anything isn't really good for you, one of the common questions from people trying to lose weight is pretty standard, even the number.

They ask what are 5 foods that burn belly fat. The thing is, no food burns calories or fat, but there are certainly, with exercise of course foods that burn belly fat. The important thing to know is that the five foods that burn belly fat don't really exist, but certain foods can help.

The most important thing when you want to lose weight is adopting a healthy diet and at least some exercise. For the five foods that burn belly fat you should use fiber-rich foods, if you're eating white bread either drop it or start adopting whole-wheat bread. Eat a lot of veggies, instead of eating sweets adopt sweet fruit and instead of potato chips try some nuts.

There are actually a whole lots more than five foods that burn belly fat, but they don't do it alone, but with a good diet, some exercise and most important - consistency you should have no problem losing weight.

One important thing most people overlook is that you actually have to keep it up for a sustained period of time, you have to keep the diet and exercise at lest to some degree and you will drop weight, that's guaranteed.